Tooth-Friendly Recipe 7: Black Bean Rice Burgers

black bean rice burgers

How to Make Nutritious Burgers From Black Beans and Rice

After you begin to wear braces, it is essential to eat tooth friendly food that offers a lot of nutritional value. Black bean rice burgers are simple to prepare and easy to chew. You need to have several ingredients to cook rice burgers, including:

• White or brown rice
• Black beans
• Salsa
• Breadcrumbs
• Chopped onions
• Whipped eggs
• Vegetable oil

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