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Apple Cider Vinegar & Oral Hygiene

Apple Cider Vinegar & Oral Hygiene

Team Demas

Word of Wisdom No. 5: Gargle with Apple Cider Vinegar

Apple cider vinegar helps in removing stains and also whitening the teeth, in addition to whitening the teeth it also helps in killing bacteria and also in making the gums stronger. This is ideal and should be done after eating or after brushing. Killing of the bacteria creates a fresh smell in the mouth and also reduces cases of mouth infection.

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The Tongue is to be Cleaned too during Brushing

The Tongue is to be Cleaned too during Brushing

Team Demas, Clean your Tongue

Word of Wisdom No. 3:  Clean your tongue

Many people tend to think that the brushing process involves the teeth and in most cases ignore brushing the tongue. A tongue scrapper is more effective than a tooth brush in this tongue cleaning process. The two major cleaning methods that can be used includes, using a scrapper, spoon and lastly using a tooth brush. However children in most cases find it yucky and difficult to brush the tongue, in such a case it is best to introduce the child to tongue brushing using a spoon. Many children prefer tongue scrapping to tongue brushing.

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