Are there foods I can’t eat with braces? When you first get braces, it can feel like you have very limited options in terms of what you can eat. Dr. Demas, a leading orthodontist in Southington, will help you understand the limitations of braces and how you can best care for them by putting thought into the foods you or your child eats.
Congratulations you have completed orthodontic treatment. Your braces have positioned and straightened your child’s teeth to ensure they have a lifetime of healthy smiles. Now it is time for the next phase of treatment which will keep those beautiful teeth in position – wearing a retainer. We will go into more detail on the importance of wearing retainers below. Keep in mind that when braces are removed, your teeth would want to move back to their original positions. Wearing retainers after orthodontic treatment will prevent this from happening.
There are many reasons why Invisalign has risen rapidly in popularity over the last 15 years. The technology of clear aligner treatment allows you to go about your day without worrying about your appearance: no more metal standing between the world and your smile! Invisalign has been popularized by celebrities like Zac Efron, Eva Longoria, and Tom Cruise; no wonder Invisalign is now one of the most popular orthodontic treatments in Southington.
Of course, the Invisalign system requires discipline, good habits, and some minor lifestyle changes. For best results, Invisalign requires that the user keeps the aligners in place between 20-22 hours per day. As such, that leaves between 2-4 hours each day for eating, drinking, and maintaining proper oral hygiene through brushing and flossing.
The most common concern I hear from potential Invisalign patients is this:
How can I maintain a healthy diet if I’m only allowed 2-4 hours per day to eat? Am I going to starve?!?
Here’s the good news: You can maintain a healthy diet while using Invisalign. When I encounter patients concerned about whether they will have to dramatically change their eating habits, I encourage them to keep a diet journal for at least a week. You’ll find that the actual time you spend eating, drinking, and cleaning your teeth adds up to around two hours. (Of course, this depends on your snacking habits. But won’t cutting down on lengthy snacking sessions improve your diet?)
Here is the schedule that I recommend for Invisalign patients:
- Morning brushing and flossing: 5 minutes
- Breakfast: 20 minutes
- Snack: 10 minutes
- Lunch: 30 minutes
- Snack: 10 minutes
- Dinner: 50 minutes
- Night brushing and flossing: 5 minutes
Add that all up and you’ll come to 130 minutes, or just over two hours. Keep in mind that those times don’t take into account meal preparation, but there’s no need to take out your aligners when you’re putting together your sandwich for lunch, is there? Every patient is different with varying dietary needs, but I recommend giving this schedule a time and seeing if you can comfortably finish your meals within this framework.
Keeping Your Teeth Clean with Invisalign
As always, it’s very important to maintain good oral hygiene when using Invisalign. In a perfect world, patients would brush and floss thoroughly each time after eating. I recognize that my patients often have busy schedules or don’t have access to running water at school or work. At the bare minimum, you should brush and floss thoroughly twice each day: once in the morning and once before bed. However, to keep up your oral hygiene throughout the day and prevent trapped food particles, I recommend rinsing with warm water or mouthwash after eating and before putting in your aligners.
Tried-and-True Patient Advice for a Healthy Invisalign Diet
This is a collection of advice from my patients who have used Invisalign and experienced the lifestyle changes demanded by clear aligner treatment. These four tips should be a great help to anyone considering Invisalign:
- Don’t Panic: You can do it! Keep in mind that many, before you, have gone through the Invisalign process and survived the dietary and lifestyle changes. There may be days where you have your aligners out for over 20 hours, and while it’s not ideal, it’s not the end of the world. Don’t beat yourself up about bad days, and stay positive. Rely on your friends and family for encouragement and you’ll see how easy it is after a few days to stick to your new diet requirements.
- Set a Schedule: Before Invisalign, many patients snacked throughout the day and ate less during meals. Unfortunately, this isn’t a possibility with Invisalign. We are creatures of habit, and it can be difficult to break our eating patterns when changing to a new diet. Many of my successful patients recommend sticking to a daily schedule for meals and snacks. After a few days, your body will get used to this schedule and start to expect breakfast at 8:30, lunch at noon, and a snack at 3:00. Settling into a routine will help reduce cravings and hunger pangs throughout the day.
- Plan Your Meals: Since you’ll be fitting a day’s worth of calories and nutritional needs into three meals and two snacks, you’ll need to strategize to cover your bases. Go into each day knowing when you’ll get your protein, where you’ll find your Vitamin C, and how many calories you’re taking in with each meal. Budgeting calories and nutrients are the best way to prevent hunger and malnourishment.
- Don’t Overcompensate: A typical reaction to the Invisalign 20-hour requirement is to shovel in as much food as possible during your allotted eating time. As tempting as it may be, this habit will only leave you feeling sick. Here is where your discipline comes into play: once you’ve planned out your daily meals and snacks, stick to the plan! If you’ve planned out your calories, you know that you’re eating enough throughout the day to feel full and healthy. Resist the temptation to overeat and your body will thank you!
Think You Can Handle It?
If you think you can master the “Invisalign Diet” and maintain healthy eating and cleaning habits while using clear aligners, contact us today. Team Demas Orthodontics is the top team for Southington Invisalign, and we recommend clear aligner treatment for its comfort, flexibility, and effectiveness. Contact us by phone or through our online location form; we’ll be happy to answer any patient question!
Team Demas Orthodontics
27 Meriden Ave #2a, Southington, CT 06489, USA
If you have an overbite, it can be really frustrating. While a minor overbite might not be much of a concern and can even be attractive if it creates a cute pout, a major overbite can make you extremely self-conscious. You can’t correct this kind of a problem with your teeth on your own. If you are thinking about fixing overbite issues, an orthodontic treatment is a solution. While you are open to the idea of seeking professional help from braces fixing overbite problems, you might wonder what will happen to your lips when you get braces. You can see the effect of your overbite on lips, pushing them out further. You would want to be prepared for the change after an orthodontic treatment.
The field of medicine has many different specialists. In dentistry, there are two professionals that may confuse patients with oral conditions; a dentist and orthodontist. The two are quite similar. In general, ever, orthodontists train for a longer period than dentists. This makes them qualified for more procedures than general dentists.
In a perfect world, everyone would have a perfect smile. Everyone would have perfect oral hygiene habits, so they wouldn’t have any cavities. Their teeth would already be straight, so there would be no need for orthodontic intervention. Unfortunately, this is not the current state of reality. Most people don’t have perfect smiles. Most people don’t have shiny, white teeth. Many people do end up needing some sort of orthodontic intervention.
Luckily, trained professionals are ready and willing to provide whatever services the public needs. Nevertheless, a lot of people are under the impression that their dental problems are so unique that they can’t receive care from an orthodontist. This is simply not true. One of the most common assumptions is that braces and fillings don’t mix. Take a look at questions people have and what the experts say.
Is it Possible for a Patient to Change Orthodontists?
Sometimes, the relationship between a patient and an orthodontist is unsuccessful. The patient may feel as if the orthodontist is not acting in his or her best interest. The patient may have experienced an unexpected painful treatment or an attitude that was unprofessional. Perhaps, the person feels as if a different orthodontist may offer affordable braces, whereas the current orthodontist does not. In such cases, a person may want to change the orthodontist from which he or she has been receiving care. This individual may want to know if changing an orthodontist is allowable. The short answer to the question is “yes.”
LAST UPDATED: AUGUST 29, 2017
What are Temporary Anchoring Devices (TADs)?
A temporary anchoring device (TAD) is actually a tiny screw that one of Dr. Don Demas’ team, at his Connecticut office in Southington, will position in your mouth. Its role is to act as an anchor for the movement of specific teeth. Titanium alloy is used to make a TAD. He sometimes uses these TADs as a substitute for external appliances, such as headgear, and this allows him to treat bite problems that in earlier days were virtually impossible to do without surgery. The advent of TADs also means that in some cases treatment is better and faster.
What is Positioning of the TAD
As with most minor surgical procedures, the environment has to be kept completely sterile. A solution of chlorhexidine is usually applied to the area before the TAD is put into place. Anaesthetic is then used which is only a third of that normally used for a filling. The TAD is removed from its sterile container and put into a driver, like a screwdriver, and then Dr. Demas will screw it in, using gentle pressure right through the gum and into the bone.
The positioning of the screw only takes around 20 seconds. With the additional 5 minutes for the local anesthetic spraying procedure and 2 minutes to put the spring in place, the majority of single TAD implantations can take place within a single orthodontic adjustment appointment.
A few patients may experience a mild sensitivity in the area for a day or two after the procedure but this is easily resolved with a mild anti-inflammatory drug.
Once the TAD is in place it will be necessary to keep it scrupulously clean by brushing it gently with an antibacterial solution. This will ensure there are no unnecessary complications with the TAD and it will be made much easier.
When will the TAD be removed?
Like virtually all orthodontic devices, the TAD is temporary and is normally removed once it has done its job of assisting with tooth movement. A numbing gel is applied and within a few seconds, the TAD has been gently removed.
What Are The benefits of TADs
The use of TADS typically helps to lower treatment times, eliminates the necessity to wear elastic appliances or rubber bands and in certain situations can even make some oral surgery unnecessary. It also allows orthodontists to treat more complex cases which before the introduction of TADs might have been impossible. It is a remarkably small device but plays a very important role in tooth movement procedures.
Contact Team Demas Orthodontics
For strong teeth in Southington, contact Team Demas Orthodontics for an appointment with one of these orthodontists:
- Donald C. Demas
- Mark Clauss
With an examination through medical images of your face and mouth, our orthodontists can determine the best type of braces or aligners for your needs. Most noteworthy is the types of orthodontic treatments available at Team Demas Orthodontics include:
- Invisible braces / Invisalign
- Ceramic braces
- Lingual braces
- Metal braces
Team Demas Orthodontics
27 Meriden Ave #2a, Southington, CT 06489, USA
Whenever we see someone who is not smiling, we should assume that such a person needs to be cheered up. The person may be experiencing family troubles, financial hardships, disappointment, hunger, thirst, headache or a number of other issues. Sometimes, the only thing we can give another person is a smile back to comfort him or her. Giving smiles is a wonderful gesture, and it can brighten up another person’s day almost as much as the sun can if it’s sincere. In fact, a smile to friends and from friends is one of the best ways that a person can tell that he has friends.
The dentist is the first person we remember when we need help for our teeth however there are kinds of help that they’re unable to provide. While your teeth are clean and strong, they may not be in the proper alignment. Whether you have an issue with your bite, spacing, or your teeth are simply not straight, there is nothing that you can do on your own to fix this situation. You need to seek the professional help of an orthodontist to correct the alignment of your teeth. You are open to the idea of getting braces and want to know about your options, but you have one concern. You want to know if being pregnant with braces will pose any kind of problem to your baby on the way.
Pregnant with Braces is Not an Issue
Don’t let getting braces while pregnant worry you. As long as your orthodontist believes that you are a good candidate for orthodontic treatment, you can be pregnant and wear braces. Braces involve treatment of your teeth with the use of wires and brackets or plastic aligners to get the desired results. There is no reason to be worried about your baby while you are trying to achieve a beautiful smile, although you need to be on guard for certain concerns.