Why Orthodontists Recommend Adult Braces

Dental care ensures that you enjoy the best oral health and like the way your teeth appear. It is one of the reasons to bring back that beautiful smile and have the perfect bite. However, some situations could lead to poor alignment of the teeth, and that means that you have to look for ways to correct them. If you talk to affordable orthodontists, they will tell you that braces are the perfect way to bring back the beautiful smile.


Studies show that you will not have to wear adult braces for too long because the average time that people wear them is two years. It means that as long as you follow instructions, it will not be too long before you get the right teeth alignment. In addition to that, modern braces are comfortable, and therefore, you do not even have to worry about how long you will be wearing them.


Improve Self-Esteem


The main reason people look for affordable orthodontists for braces is that they want to improve the way they look. Everyone wants to have that perfect look, and that includes their teeth. If you are involved in activities where your teeth are always exposed, you will not want to have people looking at you and wondering how you feel. For instance, if it is a presentation, you will not even want to appear before a panel.


However, when you get affordable braces, you quickly transform into a confident person, and that is how your self-esteem creeps back in. You will notice that when you can speak before an audience without having to worry about what they think about your teeth, your productivity grows even more. It is especially important for people whose careers depend on their physical looks.


Improve Oral and Physical Health


Although most people consult affordable orthodontists on braces because of cosmetic reasons, it is even more critical because it leads to improved physical and oral health. For example, cleaning teeth when they are correctly aligned will be more comfortable than when they are crooked. If you are brushing and the brush cannot reach every surface of the tooth, you can be sure that your oral health will be in jeopardy. However, when they are aligned, even flossing will become much more manageable.


The same effect on oral health applies to physical fitness because when you observe hygiene, you are sure that the entire body will respond accordingly. You will notice that you even feel happier, and that is how your body transforms into one that you have always wanted. It all starts by getting those braces for adults and using them correctly.


How to Get the Right Braces


After knowing the reasons to visit affordable orthodontists in your area to buy braces, you should also know how to find the best. Remember that these are items that apply to your health, and therefore, you have to choose them carefully. Many orthodontists will offer these items, but you should not choose one before you are sure of what you are buying. The best option is to start by looking for reputable orthodontists.


In addition to that, you have to know the materials that are best for you before buying these items. You may want to choose between metal and ceramic braces, depending on what is most appropriate for you. For instance, metal materials are the most common type because they have been in use for the longest time. However, you may also want to experiment with other models such as ceramics, to know how much better they can get.


To sum it up, affordable orthodontists can help you to find braces and improve your oral health. It will also enhance your smile and build your self-esteem so that you can face people with confidence. However, it is essential to know that to achieve such results; you have to look for reputable professionals who provide orthodontics for adults. Get your preferred materials for braces today, and start changing the way you look.

What You Need to Know About Clear Ceramic Braces

Clear ceramic braces

According to the American Association of Orthodontists, there are around 4 million Americans wearing braces today. Clear ceramic braces are among the most commonly worn. You might not be as familiar with them as you are with metal braces. Here’s what you need to know about clear ceramic braces.

Advantages of clear ceramic braces

People often choose to have clear ceramic braces because it’s not as visible as metal braces. In particular, young adults and teenagers prefer not to have attention drawn towards their braces during group outings or when giving public speeches. Clear ceramic braces are less visible because they’re made with materials that are tooth-colored or clear. In addition to being less visible, there’s less space taken up by the brackets on the front of your teeth. With advancements in removing clear ceramic braces, there may also be less chance that your tooth enamel will be damaged when they’re removed. In comparison to Invisalign, clear ceramic braces can help with more significant issues related to teeth straightening. This option can also be less likely to cause any cuts to your gums.

Disadvantages of clear ceramic braces

If not properly taken care of, clear ceramic braces can get stained easily. It’s important to consume fewer foods and drinks that cause stains. Additionally, it’s necessary to regularly brush them, which can take time due to having to use specific cleaning instruments. In the event of stains, orthodontists are able to change out the wires at your next appointment. Clear ceramic braces can also potentially be more expensive than metal braces. Be sure to consult with your orthodontist about payment plans to see if the costs can be managed. Lastly, your treatment may take longer than they would with metal braces. Discuss with your orthodontist about the timeline for when you’ll be able to have your clear ceramic braces removed.

Differences between clear ceramic braces and Invisalign

While both of these options provide clearness, there is some difference between them. Clear ceramic braces have brackets and wire, while Invisalign does not. Instead, Invisalign is a plastic aligner that goes over the teeth and helps to move them in the right position. Additionally, the appointments are not as long or frequent for Invisalign patients. Patients with clear ceramic braces have to have wires and brackets adjusted, which can take more time. It may also be less uncomfortable using Invisalign in comparison to clear ceramic braces. The option you choose will depend on what your specific teeth issues are. Your orthodontist will be able to determine which option is best for you.

Clear ceramic braces have both advantages and disadvantages for patients. It’s important to weigh the pros and cons in order to decide on the right option. Your orthodontist will be able to inform you about all of your options and recommend the best course of action.

What To Consider Before Choosing Your Family’s Orthodontist

family orthodontist

There are 4 million people wearing braces in the United States. Out of those 4 million, 75% of them are under the age of 18.

So, it’s safe to say that the growing teen should have access to great dental care all throughout their adolescence.

Having a family orthodontist you trust should be crucial if you’re a parent. If you’re concerned with finding the right professional that’s right for you and your family, keep reading.

Here are the top things you need to consider when selecting a new family orthodontist.

How old are your children?

If you have a teen or two in the household, strongly consider family orthodontists over those that do not offer family-related services. Family orthodontists cater to a wide range of ages, whether you’re looking to get your teen’s teeth straightened, or need to get childrens braces for your little one. In conclusion, make sure that the orthodontists in question are certified to work with families, and not just one specific population. After all, having a doctor for each member of your family can get rather confusing fast.

What kind of dental work do you need?

Family dentists should also cater to the adults in your family. You, as a parent, may not necessarily need braces, but one never knows when the odd emergency can happen. Ensure that your orthodontist or dentist of choice can cover any dental surgeries or sleep apnea treatments.

Check testimonials

When in doubt, ask your friends and family for testimonials. Also, if you’ve stumbled across a clinic’s website, carefully read through their reviews to ensure your potential orthodontist is a good fit.

If you still find yourself asking a ton of questions regarding health coverage and finances, make sure to give their office a quick call.

Family Orthodontists and finding the best fit

As you can see, there are many things you should consider when looking for the best orthodontist for you and your family. Make sure to check reviews, contact their clinic, and make your best judgment. After all, this is a potentially lifelong connection you’re making — since family orthodontists cater to children, teens, and adults.

If you’ve been searching to no avail, make sure to contact us for some of the best dental care in the area.

The Top Five Benefits of Invisalign for Teens

clear bracesWhen compared to teens with traditional braces, 47% of Invisalign users said they had a confidence boost, as opposed to 22% of teens with metal braces. While crooked and misaligned teeth can make you self-conscious on their own, having metal over them during treatment can make you feel even worse. While braces are the best way to straighten teeth, if you don’t want to hide your smile during treatment it may be time to consider Invisalign aligners.

The Benefits of Invisalign

  1. Appearance
    In teens that are already feeling self-conscious about their appearance, the addition of clunky metal braces can make them feel even more self-conscious about their appearances. Clear braces, on the other hand, are nearly undetectable to the naked eye, and instead offer a seamless and attractive way to straighten teeth.
  2. Comfort During Treatment
    Metal braces can be uncomfortable, and they can only be removed by an orthodontist. Clear braces like Invisalign can be — and should be — removed when eating or drinking and while brushing your teeth. The ability to remove the aligners as needed allows you to take better care of your teeth, while not having to worry about your treatment affecting how you do daily activities. There also aren’t any bulky metal brackets or wires, so you don’t have to worry about hurting your tongue or cheeks.
  3. Safety
    Clear braces are also safer than traditional braces as they don’t have the metals wires mentioned above. These wires can scratch and puncture the inside of your mouth leading to pain and discomfort. Invisalign is smooth and seamless, fitting over your teeth without gaps or protruding edges. Clear braces can also help diminish the risk of tooth decay, as you’re able to better clean your mouth while wearing them.
  4. Less Time in Treatment
    When compared to traditional braces, which can be in place for up to five years, clear braces are usually only used for one to two years at most. This gives you more time to focus on doing the things you love, as opposed to constantly worrying about your braces or scheduling orthodontist appointments.
  5. No Surprises
    When you get clear braces through Invisalign, the process of designing your aligners is completely digitized. This means that the process of straightening your teeth has already been mapped out using digital scans of your teeth and mouth. Because of this, there are fewer surprises associated with the process, and instead, you will know exactly what to expect during and after treatment. Alternatively, metal braces can take trial and error to achieve desired results, contributing to longer treatment time and more discomfort for you.

Overall, Invisalign offers a convenient, attractive, and customized option for both teens and adults looking to achieve straighter teeth. If you’re tired of being embarrassed by your smile, but don’t want to hide out while fixing your teeth, Invisalign is an option that might be perfect for you.

ABC’s Of Braces: All You Need To Know Before Starting Treatment

With new technologies and treatment methods emerging in the orthodontics all the time, it can be easy to forget that traditional braces are still one of the best tools we have for creating beautifully aligned smiles. In fact, today’s braces are more comfortable and customizable than ever before! As a long-lasting, cost-effective solution for giving you a healthier, straighter smile, braces are hard to beat. That’s one reason why they remain the top orthodontic treatment year after year!

If you’ve recently decided to move forward with braces treatment here at Team Demas Orthodontics, we’re excited to work with you to improve your oral health and achieve the smile you’ve always wanted. We honor the trust you’ve placed in us, and want you to feel confident in your choice to pursue orthodontic treatment with our practice. Braces are one of the best investments you can make for yourself and your family, and as such, you may have some questions or concerns before beginning your treatment. This can be especially true if you aren’t sure what to expect from the process in the months ahead. 

To help you feel more comfortable with your upcoming orthodontic journey, our expert team has put together this guide to help you learn everything you need to know before getting your braces put on. Keep reading below to understand more about what braces actually are, how they work to straighten your teeth, and how you can get the most out of yours!

What are braces made of?

There are a number of moving parts involved in aligning your teeth with braces, but for brevity, we’ll just go over some of the most important ones.


Brackets are the part of braces that we attach directly to your teeth. Because they’re typically made from a mix of stainless steel, nickel, ceramic, or other high-quality materials, they’re very durable. Brackets have tiny hooks or doors over which the wire is threaded, and are secured by closing the door or by applying an elastic over the top of the wire.


Tooth glue is technically a form of the same composite bonding material that we use for tooth-colored fillings or sealants. This adhesive is used to attach the brackets to the teeth. In some cases, we may use metal bands on the back teeth in conjunction with the glue to give braces more leverage and stability.


This thin piece of metal runs from one bracket to another, and the changes in its shape and curvature are what prompt the teeth to move where we want them to go. With some patients, the wire will attach all the bottom or upper teeth together. For others, we may choose to cut the wire strategically if connecting only a few teeth makes more sense for the treatment plan.


Most patients will need elastics at some point in their treatment plan, and they’re especially important for patients in need of bite correction. The elastics are usually strung between an upper bracket hook and a lower bracket hook, pulling the upper teeth backwards to correct an overbite, or the lower teeth backwards to correct an underbite. We can use rubber bands for several different scenarios, but they can be particularly useful for bringing the upper and lower teeth together successfully.

Orthodontic bands

These stainless steel rings are cemented to the teeth using dental bonding agents to provide an anchor for braces and other orthodontic appliances. We don’t need to use these with every patient.

Ortho assistant scanning a patient's teeth

How do braces actually work?

Following your complimentary consultation with Dr. Demas, he will create a personalized treatment plan for you. This plan will include information on how each tooth needs to be moved in to reach the most optimal position. Using this information as a guide, Dr. Demas will then bond the brackets directly to your teeth before inserting the wire. We use specific bends in the wire to encourage precise movements, with each bend providing a different type of pressure on different teeth. This process is called remodeling, and it involves minor changes in the bone that surrounds the roots of teeth.

As the braces begin to put pressure on the tooth, cells called osteoblasts and osteoclasts will start forming around the tooth’s root. The pressure of the wire then works with these osteoblasts and osteoclasts to create a negative pressure on one side of the tooth. At this site, bone is removed. On the other side of the tooth, bone is reformed. This pressure, removal, and reforming is what slowly moves each tooth into the desired position and eventually gives you a straighter smile!

The remodeling process can only continue as long as constant pressure is being placed on the teeth. Once your braces are removed, that pressure is eliminated and your teeth will begin to settle into their new positions. However, the teeth will eventually start to drift back to their old positions if there’s not some sort of pressure holding them in place. This is where retainers come in! You’ll be given one as soon as your braces come off, and it’s imperative that you wear it exactly as directed. This is what will keep your new smile in place and prevent any natural drifting from occurring.

Caring for your braces

Learning to brush and floss with braces has a bit of a learning curve, but with patience and practice, you’ll be a pro in no time! We recommend brushing your teeth at least twice a day with fluoride toothpaste, especially after eating and before you go to bed. Pay careful attention to the areas between the brackets and gums, and be sure to carefully clean in between the wires and teeth. If you have trouble reaching these areas, an interdental brush can often help you with removing any plaque and food particles.

You should be flossing at least once per day, preferably before bedtime so that you can take your time and do it correctly. It can be hard to floss effectively with regular dental floss while you’re in braces, but it’s an important part of oral care that you shouldn’t skip. Instead, try a floss threader or oral irrigator to help remove lingering debris and plaque. Keep in mind that as useful as they are, supplemental tools should not take the place of a regular brushing and flossing routine.

Food restrictions 

We know how frustrating food restrictions can be, but they’re necessary to protect your braces and your teeth during treatment. While you’re in braces, you’ll need to avoid anything that’s too crunchy or too chewy, including chips, ice, gum, some raw fruits and veggies, popcorn, nuts, and many types of candy. Fortunately, food restrictions are only temporary! Keep your treatment on track by sticking with them, and your hard work will all pay off when we remove your braces and you see your new smile for the very first time.

Dr. Demas working on a patient's teeth

Treatment times vary 

Because every smile we treat is unique, each patient will respond to treatment in their own way. That’s why we’re not able to offer any “one size fits all” answer when it comes to how long treatment will take. Several factors come into play, including your specific needs, the severity of your case, and your level of compliance. On average, however, the active stage of treatment with braces tends to last from 6-24 months. Of course, this may be longer or shorter for you, depending on the particulars of your case.

Get the smile you’ve been waiting for at Team Demas Orthodontics

If you haven’t yet made the decision to seek orthodontic treatment, we’d love to meet you and share more about the many ways that orthodontics could benefit your smile! For more information, get in touch with out Southington office to schedule a complimentary consultation with Dr. Demas. This is the perfect time to take the first step towards the smile you’ve been waiting for!

5 Fantastic Things To Check Out In Cheshire Before Summer Ends

Summer may be flying by, but there’s still plenty of time to have a fun-filled adventure or two before school starts back. Are you tired of pools and splash pads, and desperate to get the kids off their electronic devices and out of the house? Team Demas Orthodontics can help! Did you know that our town has twice been named by Money magazine as one of America’s “100 Best Places To Live”? With so much history, art, and culture on our doorstep, there’s plenty for you and your family to get out there and explore! Our team has put together a few of our favorite things to do around Cheshire in the summer, so take a look below for more info. 


1220 Waterbury Rd

Cheshire, CT 06410

At Artsplace, children ages 3 and up can practice their budding art skills in classes taught by nationally acclaimed instructors. The spacious, colorful environment gives kids plenty of room to explore drawing, watercolor, animation, clay, painting, pottery, pastels, and more. Students and staff can even choose to sell their creations in the Artsplace Gallery and Boutique, where 15% of the proceeds go to Art Heals, an art program for homebound Cheshire residents. You will need to pre-register for classes to ensure there’s sufficient space and supplies, and children will need to be dropped off for classes. Click here to view the current class descriptions. 

Baker museum

Barker Character, Comic & Cartoon Museum

1188 Highland Ave

Building B

Cheshire, CT 06410

With over 80,000 antiques and toys, the Barker Museum contains one of the largest toy collections in the country. From the character cut-outs and statues outside to the displays inside, this is one indoor activity sure to put a smile on your face. Owners Herb and Gloria Barker began collecting animation and entertainment art in the 1960s, which led them to eventually open it to the public in 1994. They’ve got toys from every generation, including rubber duckies, dolls, superheroes, and so much more! The museum is open Wednesday through Saturday from 12:00-4:00pm, and children under age 3 get in for free. 

Bartlem Recreation Area

520 S Main St

Cheshire, CT 06410

For those nice days when the weather’s not too hot, this beautiful park is the perfect place to be! The amenities include a 90-foot baseball diamond, soccer and lacrosse facilities, the innovative Kids In Motion playscape, a pavilion and picnic area, community gardens, and a killer skate park. There’s also a large playground that’s fenced in with swings, numerous slides, a climbing wall, spider net, and numerous other attractions. Children of all ages can find something fun to do here, and there are plenty of benches and shaded areas if you need to take a break from the sun.

Sweet Claudes sign

Sweet Claude’s Ice Cream

828 S Main St

Cheshire, CT 06410

This small shop is a family-owned business that’s been satisfying sweet cravings in Cheshire for nearly 30 years. They make everything from scratch, and although there’s not much room inside the parlor, there are picnic tables outside where you can sit and enjoy house specialty flavors like Ram Trax, Claude’s Cupcake, and Mississippi Mud. Prefer fro-yo or tofutti, instead? Sweet Claude’s has got you covered! You can have your Coffee Double Chip and eat it, too, along with Pistachio and Vanilla Raspberry Swirl. If you’re looking for a potluck or picnic dessert, there’s a large selection of specialty pies and cakes on hand, like Death By Chocolate, Mississippi Mud Pie, and Mint Chip. Keep in mind they only take cash, so bring enough to treat the fam! 

Roaring Brook Falls

857 Roaring Brook Rd

Cheshire, CT 06410

Connecticut’s highest single drop waterfall is right in our own backyard! Located at the end of Roaring Brook Road, the hike is just under 3 miles and spectacular after a heavy rain.  Be prepared for a moderate uphill hike over a steep and rocky ravine, and a round trip that will take about an hour. Most children will have no problem climbing to the top, but toddlers should be carried in a hiking backpack for safety. It’s worth it for the view! The woods are maintained by the Cheshire Land Trust, so no park entrance fees apply. The trail is open year-round and dogs are allowed, but must be on a leash.

Keep your child’s smile in shape this summer

Whatever you and your family are planning this summer, we want our orthodontic patients to have fun without losing sight of their treatment plan. That means keeping up with caring for their braces or aligners so that treatment isn’t interrupted, even if your regular routine is!

To help your child get through the summer with their braces and treatment schedule intact, all you need is a little thinking ahead and a few helpful recommendations like:

  • Keep an orthodontic kit with you for braces care on the go, and include a toothbrush, toothpaste, floss, and a little orthodontic wax
  • Put our phone numbers and email address in your phone or write it down somewhere, so we can walk you through any unexpected emergencies that may occur while you’re out and about
  • If your child is in braces, make sure they stick to treats that are orthodontist-approved, and avoid offering anything that’s too crunchy or chewy
  • Be sure your child’s dental hygiene routine is maintained and that they are brushing at least twice a day for two minutes each time and flossing every night before bed

By following the tips we’ve outlined above, you can make the most of the summer without sacrificing your child’s smile! Don’t forget that you can always count on our talented team for expert support and advice if you ever have any questions or concerns, too. Team Demas Orthodontics is here to help your child achieve a healthy smile all year long!

The Top 5 Things Moms Need To Know About Orthodontics

There’s no denying that families today are busier than ever before. Having to juggle work, school, extracurriculars, and the occasional special event means that most moms have to wear multiple hats, from cook and chauffeur to nurse and referee – plus everything in between! However, there’s one hat you shouldn’t have to wear just because you’re a mother – that of an orthodontist. While your instincts and attention to detail come in handy for crafting the perfect family calendar, your child’s oral health requires expert advice and guidance. That’s where Team Demas Orthodontics comes in!

After graduating from dental school, an experienced orthodontist like Dr. Demas goes through years of additional training in order to become a highly-trained specialist in tooth movement, facial growth, and dental development. This extra training and experience make orthodontists your child’s best bet for a lasting smile that looks and feels great.Even though you’re unlikely to be an expert when it comes to orthodontics, we still want you to feel confident in your choice to seek orthodontic treatment for your child. We know it’s a big investment in their oral health and their smile, so let’s take a look at some of the most important things you should know about orthodontics before you take the first step!(Do you have a child age 7 or above who would benefit from an orthodontic evaluation? Click here to schedule a free exam!)

Orthodontics is about more than a straight smile

Many people believe that orthodontics is about straightening smiles and not much else. This is a common misconception, but in reality, orthodontic treatment addresses much more! Because straight teeth aren’t the only indicator of a healthy smile, orthodontics focuses on the diagnosis, prevention, and correction of malpositioned teeth and jaws. Orthodontists like Dr. Demas know to go beyond the surface of a smile to examine not only a patient’s teeth, but the movement and growth of their jaw as well. They’re also able to observe the teeth as they develop. This allows them to check for any impacted, missing, or overcrowded teeth that may otherwise go unnoticed until they begin causing problems.

Children should have an orthodontic evaluation by the age of 7

Orthodontics is most often associated with teens, so it can come as a surprise to learn that the American Association of Orthodontists recommends kids have their first orthodontic exam by about age 7. Even though their mouths are still developing, and they generally have a mix of baby and permanent teeth to deal with, it turns out that’s actually the point! Seeing children around this age means we can pick up on potential problems before they become a big deal. This can lessen or eliminate any negative impact on your child’s permanent teeth and bite.

We treat many young patients here at Team Demas Orthodontics, and have seen firsthand the positive difference preventive care makes. Starting treatment at the right time can make a positive difference in a child’s oral health, and even though children won’t require any active treatment, an early exam lets us check for a number of issues to determine if and when orthodontic treatment is indicated.

Pick an orthodontic office your whole family is comfortable with

Depending on the type of treatment, most patients will need to be seen every 6-8 weeks or so throughout the orthodontic process. Since you’ll be spending quite a bit of time there with your child, it’s important to find an office you feel comfortable with! Our beautiful Southington office is bright, relaxing, and state-of-the-art, so you can be sure you’re getting the most efficient treatment possible along with the best results.

For your convenience, we offer morning, afternoon, and Saturday appointments to accommodate your busy schedule. We’re also conveniently located so you can get back to work, school, or home as soon as possible after your child’s appointment. Our whole team is committed to creating a warm, welcoming environment and a positive, stress-free experience from your first appointment with us to your last!

Team Demas assistant talking to a patient's mom

Multiple treatment options are available

Modern orthodontics have come a long way in recent years. At Team Demas Orthodontics, we combine innovative technology with cutting-edge techniques to help patients of all ages achieve a straighter, healthier smile. We offer the following treatments from our Southington office.

Traditional metal braces

Metal braces are typically composed of stainless steel brackets, wires, and bands that work together to gently guide the teeth into the desired positions over time. Today’s braces are smaller, lighter, and more comfortable than previous versions. They can also be personalized by choosing elastics in a wide variety of fun color combinations.

Traditional metal braces tend to be the most widely used orthodontic treatment, and with good reason! They are a reliable, effective, and economical option for straightening smiles and improving oral health. Metal braces are especially useful for cases that are more severe or complicated.

Ceramic braces

Ceramic braces are also referred to as clear braces, tooth-colored braces, or esthetic braces, and they work the same way that metal braces do. While they utilize the same components as traditional braces, the brackets on the front side of the teeth are made of a translucent ceramic material that blends in with the natural color of your teeth. When paired with clear, white, or tooth-colored elastics and ties, ceramic braces can offer patients an incredibly inconspicuous treatment option!

While ceramic braces are tough like metal braces, they are more prone to chipping and cracking. For this reason, we generally only recommend them for older teens and adults.

Invisalign clear aligner therapy

Instead of brackets and wires, the Invisalign system uses a series of clear, customized aligners that are nearly invisible and completely removable. The aligners are composed of a soft but strong thermoplastic resin designed to fit snugly over the patient’s teeth, which helps to avoid much of the friction and abrasions that braces can cause. As the teeth begin to shift, the aligners will be changed out approximately every 1-2 weeks to keep up with this movement.

Unlike braces, which are a fixed appliance and cannot be removed, Invisalign relies almost entirely on patient compliance to work properly. Aligners must be worn 20-22 hours every day, throughout the course of treatment, in order to get results. The Invisalign system tends to work best for mild to moderate orthodontic issues, so it may not always be a suitable choice for patients who have more severe or complicated cases.

Treatment times will vary from patient to patient

When it comes to treatment times, there is no “one size fits all” answer. This is because every patient has their own unique smile, and will respond to treatment in their own way. The length of time your child will require treatment will vary based on their own specific case, with factors such as the severity of the problem, the health of their teeth, gums, and supporting bone, and how compliant they are playing a part. We can tell you, however, that on average, braces tend to be worn for about 12 to 24 months, while Invisalign treatment averages about 12 to 18 months.

Team Demas front desk administrator talking to a patient and his mom

Give your child the gift of a healthy smile with Team Demas Orthodontics

As a mom, we know that you want nothing but the best for your child, and that includes a beautiful, healthy smile that will last them a lifetime! If you’re in Southington or the surrounding communities and want to explore more about orthodontics for your child, get in touch today to schedule a FREE exam! We’d love to meet you both, and are excited to get your child started on the road to improved oral health and a smile they’ll want to share with the world.

Nutrition and Oral Health

Most of us are aware of the many ways a balanced diet is important to our overall health. But did you know that what you choose to eat and drink can also play a role in your oral health? At Team Demas Orthodontics, we’ve been straightening smiles for over 20 years, but that’s only one part of what we do. We’re here to help you improve the health of your teeth and gums, too!

Orthodontic treatment is one way to achieve this, but a nutritious diet is also an important part of the process. To give you a better understanding of how nutrition and oral health are linked, we’re going to take a look at how good foods can protect your teeth, how a poor diet can negatively affect them, and what you should aim to eat in order to maintain a healthy, happy mouth. Keep reading below to learn more!

Nutrition as a building block of oral health

Nutrition can affect our oral health before we’re ever even born. When an expectant mother consumes food and drink containing nutrients like calcium, vitamin D, phosphorus, and protein, it helps a baby’s teeth begin to form and mineralize properly. It doesn’t stop there, though. Throughout the teen years, our teeth continue to develop and mineralize, and over the course of our life, the oral tissues are constantly recycling. To support this process successfully, we need to consume a variety of vitamins and minerals. One of the easiest ways to do this is by eating a healthy diet!

When you get right down to it, good nutrition is not only a building block of oral health, it could also be considered a preventative measure. Nutritional deficiencies have the potential to reduce your resistance to dental disease, and also inhibit your body’s ability to fight certain types of infection. Your overall diet can help prevent tooth decay and enamel erosion….or it can contribute to it! That’s because human mouths are naturally hospitable to all different kinds of bacteria. While many of these are helpful, there are also some that can be harmful.

Many of these more harmful microorganisms thrive on the sugar in your diet. As they process this ingested sugar, the bacteria begin to produce acids that can eat into the enamel of your teeth. This can set the stage for small holes forming, better known as cavities. If left untreated over an extended period of time, tooth decay can worsen. It may become painful, and it can cause teeth to loosen or even fall out eventually. This is one of the biggest reasons for avoiding too much added sugar in your food and drinks.

Demas assistant with patient

Adopt a healthier diet for a healthier mouth

Fortunately, concerns about sugars in certain foods such as whole grains, fruits, and vegetables are unfounded. There is no evidence that these naturally occurring sugars are harmful to the teeth, even in starch-rich staples like bread, rice, and potatoes. This is good news for your smile since these items can be excellent sources of healthy vitamins and minerals! Foods like this can benefit your overall health in a number of ways, but more specifically, they strengthen your teeth and help protect enamel. Even better: they’re also safe for braces, if you wear them!

Here’s a brief rundown on how healthier choices in your diet can give you a brighter, stronger smile, and improved oral health.

Milk and other dairy products

This is hardly a chore, because who doesn’t love cheese? But besides being delicious, dairy products like milk, cheese, and yogurt make excellent snacks, and pack a punch of calcium that will help to keep your bones and teeth strong and healthy.

Whole grain bread and pastas

Complex carbohydrates contained in certain whole grains give bacteria less digestible food to grow on. They also possess a bunch of different nutrients to help your mouth stay healthy.

Chicken, red meat, and fatty fish

Though we usually hear about these foods in terms of the protein they offer, they also contain phosphorus, which is a vital component in strengthening your teeth and protecting the tooth enamel.

Fresh fruits and vegetables

Eating a rainbow of fruits and veggies is one of the best things you can do for yourself! Leafy greens are particularly good for your oral health since they contain high amounts of magnesium, vitamin A, vitamin C, beta carotene, calcium and magnesium. These minerals are instrumental in improving and maintaining oral health.


We may drink a ton of sodas, juices, and sports drinks in this country, but they are notorious for leaving behind sugars that are a banquet for bad bacteria. As the bacteria devours this sugar, it produces acid that can eat away at the enamel of your teeth. Sodas and juices can also have phosphoric, citric, or malic acids added to them, which can exacerbate any enamel erosion you’re already experiencing.

On the other hand, water is wonderful for your oral health. It protects your mouth by washing away any leftover food and debris that bacteria typically flock to, and it also  dilutes the acids produced by the bacteria in your mouth. Suffer from dry mouth or bad breath? Drink more water! Although drinking water throughout the day is no substitute for a regular oral hygiene routine, it can go a long way towards keeping your mouth clean, healthy, and free from cavities.

Demas patient

What’s the best diet for your smile?

This is a tough question to answer, because the best diet will vary from person to person, and depends mainly on age, gender, height, weight, and fitness. That said, most people will benefit from the following concepts.


Don’t fall for any diets or advertisements that tell you any single food, drink, or shake can meet all your daily requirements. Eating a variety of foods and washing them down with water is the only way to hit nutritional milestones. It also makes mealtimes much more interesting!


In order to maintain a balanced diet, you should aim to eat a variety of foods from each of the five major food groups daily. This includes:

  • whole grains
  • fruits
  • vegetables
  • lean sources of protein such as lean beef, skinless poultry and fish, dry beans, peas, and other legumes
  • dairy foods

Additionally, you may want to look at limiting the number of snacks you eat in between meals. When you do feel hunger strike, try to choose something healthy instead of packaged or processed foods, such as a fruit, vegetable, or a piece of cheese.


Your teeth aren’t the only reason to pay attention to any excess snacking! It’s not just what you eat that affects the level of acidity in your mouth; when you’re eating matters, too. Foods that are eaten as part of a meal actually cause less harm to the teeth than eating lots of snacks throughout the day, because more saliva tends to be released during a meal. That extra saliva helps to wash foods from your mouth, and also neutralizes any harmful acids being produced.

In general, foods and beverages should be consumed in the appropriate serving sizes whenever possible. This is especially important when it comes to anything that’s heavy on added sugar for all the reasons we’ve outlined above!

Let Team Demas Orthodontics help you find your healthiest smile

It’s undeniable that what you choose to eat and drink can have a powerful impact on your oral health, for better or worse. While we can provide the orthodontic treatment to give you a straighter smile, you can improve your own oral health by adopting a healthier diet. This has the benefit of improving your overall health, too! If you’re in Southington or any of the surrounding communities, and want to learn more about how good nutrition can improve your oral health, get in touch with us today! We’re always happy to educate patients on ways to improve their oral hygiene at home for a bright, sparkling smile!

Back to School Braces Survival Guide

Dr. Demas with a patient

Summer is one of the most popular times of the year to begin orthodontic treatment, with many parents opting to have braces put on their kids before school starts back. If you’re a new braces patient, you might be wondering what the next few months will bring as you head back to homeroom and try to adjust to student life with an orthodontic appliance. You may even be feeling a little nervous about navigating braces at school for the very first time. This is a common worry among our younger patients, but fortunately, it doesn’t take long to get used to life with braces. Before you know it, they’ll be just another part of your daily routine!

Here at Team Demas Orthodontics, we know that the beginning of a new school year is a pretty big deal. There are new friendships to explore, new teachers, to meet, new subjects to learn, and new memories to make. Wearing braces at school is just one more new thing to experience!  We want to help make this one of your best years yet by giving you the tools you need to keep your orthodontic treatment on track and your smile shining brightly in the coming months. Let’s explore a few of our top tips for surviving back-to-school season when you’re new to braces!

Keep a basic braces care kit in your backpack or locker

Braces do require a little extra care and attention. You might have a minor issue or two crop up from time to time during the school day, like food getting stuck in your brackets or a stray wire poking into your cheek. Stay prepared for any braces-related dilemmas by keeping a handful of helpful items close by! One of the easiest ways to keep up with these is to find a small pouch or bag to keep them in, then put it in your locker or backpack permanently. Some of the items we recommend our patients include are:

  • a soft-bristled toothbrush
  • fluoride toothpaste
  • floss or ortho picks
  • orthodontic wax (to cover any areas causing irritation)
  • extra rubber bands (these should be changed out frequently throughout the day)
  • a small mirror (to check you don’t miss any rogue food particles in your braces)
  • lip balm
  • a small cup for rinsing
  • an unsharpened pencil (the eraser end can be used to push stray wires back into place)

Take advantage of any short breaks you get as well as your lunch period to indulge in a bit of dental care. We recommend brushing your teeth after you eat, as well as flossing if you have the time and space to do so. If you find your braces are causing minor soreness or irritation occasionally, a pea-sized amount of orthodontic wax over the problem area can provide relief, and stray wires can be pushed back into place using the eraser end of a pencil. Having items like these on hand in a pinch will save you a lot of time, trouble, and discomfort throughout your orthodontic journey, and we think anything that makes the treatment process easier belongs on the honor roll!

Demas Staff with a patient

Bring a water bottle to school with you

There’s a reason eight glasses of water daily is the gold standard. Staying hydrated is important, and drinking water is excellent for your overall health, but did you know it’s a great way to flush out any food that’s stuck to your teeth or braces? It’s also really helpful for that dry mouth feeling that can sometimes come with newer braces. Bring a full water bottle to school with you in the morning and drink it throughout the day for the full benefits. We recommend sticking to plain water over sugary drinks like soda, fruit juice, or sports drinks, as these can cause staining and increase the risk of cavities developing. If you do indulge in these sweet drinks from time to time, use a straw to keep the sugars away from your teeth.

Get familiar with your school’s lunch menu

Do you prefer buying lunch at school over bringing it from home? If so, just remember to stick to the same basic rules of braces care, including the food restrictions. To protect your braces, avoid anything too hard, sticky, or crunchy. Check out the menu ahead of time and make sure you’ll have braces-friendly options available, like pasta, mac and cheese, soups, cooked vegetables, and lean meats. You should also stick to healthier snacks such as bananas, applesauce, and yogurt. These are easier on your orthodontic appliance as well as being good for you! Keep treats like gum, candy, popcorn, chips, etc. on the back burner until your braces come off. This will help prevent any potential mishaps with your braces, like breaking a bracket or wire, which is something you don’t want happening anywhere, let alone in the middle of the school day!

Invest in the right gear for gym class

If you’re a student-athlete or have regular gym or P.E. classes, we recommend an orthodontic mouthguard to protect both your braces and your mouth. Designed specifically to be worn with braces, these are the easiest way to save your braces from damage and your mouth from injury during physical activities. Orthodontic and non-orthodontic models are affordable, and widely available at most sporting goods stores. Dr. Demas is also happy to recommend and order one for you as well, if you prefer! Though we strongly encourage orthodontic mouthguards for our braces-wearing patients, any mouthguard is better than none at all.

Demas staff talking with a patient

Head back to school with a beautiful smile from Team Demas Orthodontics

Like any new adventure, going back to school with braces for the first time will have its own set of challenges. But if you use our tips to help you settle in, you’ll find your way to a straight-A smile in no time! Dr. Demas and the rest of our skilled staff are committed to making your transition from summer vacation into the school year as a braces patient as stress-free as possible. If you or your parents have any questions or concerns about how to best navigate having braces at school, get in touch with us. We’ll do everything we can to set your mind at ease and get you off to a great start!

What Are The Benefits Of Braces Beyond Straight Teeth?

We all want to have an attractive smile, but did you know all the ways it can positively impact your life? Your smile is not only the first thing people notice about you, it’s also the feature they’re most likely to remember. Aesthetics are important, and according to multiple studies, a straight, healthy smile can make you appear more approachable, trustworthy, and even more successful! Here at Team Demas Orthodontics, we love creating beautiful smiles for patients of all ages. One way we achieve that is through orthodontic treatment with braces. While braces are incredibly effective at straightening teeth, they also have a number of benefits that go beyond the cosmetic. When you correct tooth and jaw misalignment, it can improve your appearance and boost your overall oral health as well. To take a look at what braces have to offer you besides a straighter smile, keep reading below!

Understanding the basics of treatment with braces

To gain a better understanding of all the benefits braces offer, it helps to have some understanding of how they work. Traditional braces are generally made up of metal or ceramic brackets, wires, and tiny rubber bands or elastics. The brackets are attached to your teeth, and the wires and elastics are used to tie them together. These components work together to exert gentle pressure in specific directions, and this is what will move your teeth into the desired positions over time.

Braces are also able to help reshape the jawline by dissolving bone that is replaced with the new bone growth that is better able to support the teeth in their straightened positions. In addition to being cost-efficient, braces are incredibly effective at correcting several dental issues, including:

  • difficulties with chewing or biting
  • misaligned teeth or jaws
  • excessive wear and tear of teeth
  • teeth with excessive spacing
  • overlapping or crowded teeth

When you schedule your first visit with Dr. Demas, he will listen to any concerns you have, and thoroughly examine your teeth and jaws to help him determine if orthodontic treatment is needed, and if braces could be the right fit for you.

Benefits of braces beyond straightening the teeth

Misaligned teeth and jaws can have an impact on everything from your appearance to your health to everyday activities like eating and speaking. Your regular oral hygiene routine may also be more difficult to maintain or be less effective than it once was. Braces are able to address and correct many of these issues, as well as improve lesser-known issues such as:


When your teeth or jaws are out of alignment, it can lead to difficulties with biting and chewing your food properly. Over time, this can lead to excessive wear and tear on your teeth, and may also lead to a weakening of the jaw, which can cause painful chewing.


Chewing your food is the first step of the digestive process, and also the most crucial one. If you have misaligned teeth that prevent you from chewing properly, it can have a detrimental effect on digestive system, as food will pass through much more slowly.


The alignment of our teeth and jaws can affect numerous parts of the body, some of which may surprise you. For instance, misaligned teeth can influence the placement of the tip of the tongue. This placement is essential to properly form certain sounds, such as ‘t’, ‘n’, and ‘d.’ Braces are often able correct speech issues such as this by aligning the teeth, making way for proper placement of the tongue. An experienced orthodontist like Dr. Demas can identify any  speech issues you may have that are related to misalignment, and devise the most effective solution for you based on your specific needs.

Oral health

When you have teeth that are crooked, crowded, or overlapping, brushing and flossing regularly and effectively can be a challenge. If you’re unable to maintain a good oral hygiene routine, it can create favorable conditions for a buildup of plaque and bacteria, increasing your risk for dental issues such as:

  • tooth decay
  • gum disease
  • cavities
  • gingivitis

As common as these ailments are, they are also preventable. Orthodontic treatment like braces can move the teeth into more optimal positions, making it easier to keep your teeth and gums healthy and clean.

Jaw alignment

If you’re dealing with misaligned teeth, you may notice it affecting your jaw muscles and joints. While joints will adapt to bad positioning, they will often compensate in a way that can cause damage, which is why we see so many jaw issues and misaligned teeth together. Some of the symptoms you may experience with improper jaw alignment are:

  • headaches
  • jaw that pop or “creak”
  • pain in the jaw, neck, or shoulders
  • sleep disorders

Team Demas Orthodontics provides customized braces treatment that can minimize or eliminate issues like these by properly aligning your teeth and jaws, resulting in a smile that looks good and feels great!

Bone erosion

If tartar and plaque are allowed to build up between the teeth and along the gum line for any reason, it may lead to the damage or destruction of the bone underneath the teeth. This can cause a number of symptoms, including loose teeth. If one of these fall out, the gums around it can erode. When you have noticeable gaps or spaces between your teeth, it can create a similar type of bone erosion due to the misalignment putting too much pressure on the jawbone. Braces can bring the teeth back together, relieving any unnecessary pressure and reducing or eliminating any symptoms that go along with it.

Explore what braces can do for your smile with Team Demas Orthodontics

Straight teeth are just the beginning at Team Demas Orthodontics. We’re proud to create beautifully aligned smiles that function to their full potential for all of our patients! Our team knows the difference a healthy smile can make, and works hard every day to give you a rewarding orthodontic experience, from start to finish. You’ll receive clear communication, compassionate care, and a warm welcome from us every time you walk through our door, because we are passionate about building relationships with our patients that last as long as your smile will!

If you’re in Southington or the surrounding areas, and want to learn more about how braces can benefit you far beyond a straighter smile, get in touch with our office today. Team Demas Orthodontics is an accomplished practice that creates top-quality smiles every day, and we would love to give you the smile you deserve!