Top 14 Foods to Avoid While Wearing Braces

While wearing braces, it can be a challenge to maintain excellent oral hygiene. The goal of orthodontic treatment is a beautiful, healthy smile. If you don’t continue to practice great oral hygiene, you can end up with decay or gum disease. During orthodontic treatment, you will want to avoid anything that could delay treatment like having brackets pop off or having bands loosen.

Foods to Avoid

It is important to avoid certain foods while wearing braces so that treatment is not prolonged and oral hygiene stays impeccable. These foods include:

  • Popcorn
  • Hard candy
  • Corn on the cob
  • Whole Apples
  • Ice
  • Beef jerky
  • Chips
  • Pretzels
  • Sticky candy
  • Bagels
  • Nuts
  • Sugary sweets
  • Soda and
  • Inedible objects

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