Are there foods I can’t eat with braces? When you first get braces, it can feel like you have very limited options in terms of what you can eat. Dr. Demas, a leading orthodontist in Southington, will help you understand the limitations of braces and how you can best care for them by putting thought into the foods you or your child eats.
Congratulations you have completed orthodontic treatment. Your braces have positioned and straightened your child’s teeth to ensure they have a lifetime of healthy smiles. Now it is time for the next phase of treatment which will keep those beautiful teeth in position – wearing a retainer. We will go into more detail on the importance of wearing retainers below. Keep in mind that when braces are removed, your teeth would want to move back to their original positions. Wearing retainers after orthodontic treatment will prevent this from happening.
When you or your child get braces put on your teeth, your normal routine is altered slightly and you have to relearn how to do things that used to be simple everyday activities for you. Performing tasks such as eating any food you desire, talking without having metal braces in the way and especially brushing your teeth are instantly more challenging, but easy to overcome if you have a few tips in the bag.
Getting to the stage where you graduate from wearing braces to finally putting on a retainer is exciting since it signifies progress. As such, here is what you should know about retainers.
A retainer is used to hold your teeth in place once braces come off. Since it takes close to a year for your periodontal ligaments to cement fully into their new positions, it is imperative that you follow your orthodontist’s instructions to the letter regarding retainer usage. Disregarding your orthodontist’s directions could see the gaps opening up again or your teeth shifting and getting crooked once more.
There are many reasons why Invisalign has risen rapidly in popularity over the last 15 years. The technology of clear aligner treatment allows you to go about your day without worrying about your appearance: no more metal standing between the world and your smile! Invisalign has been popularized by celebrities like Zac Efron, Eva Longoria, and Tom Cruise; no wonder Invisalign is now one of the most popular orthodontic treatments in Southington.
Of course, the Invisalign system requires discipline, good habits, and some minor lifestyle changes. For best results, Invisalign requires that the user keeps the aligners in place between 20-22 hours per day. As such, that leaves between 2-4 hours each day for eating, drinking, and maintaining proper oral hygiene through brushing and flossing.
The most common concern I hear from potential Invisalign patients is this:
How can I maintain a healthy diet if I’m only allowed 2-4 hours per day to eat? Am I going to starve?!?
Here’s the good news: You can maintain a healthy diet while using Invisalign. When I encounter patients concerned about whether they will have to dramatically change their eating habits, I encourage them to keep a diet journal for at least a week. You’ll find that the actual time you spend eating, drinking, and cleaning your teeth adds up to around two hours. (Of course, this depends on your snacking habits. But won’t cutting down on lengthy snacking sessions improve your diet?)
Here is the schedule that I recommend for Invisalign patients:
- Morning brushing and flossing: 5 minutes
- Breakfast: 20 minutes
- Snack: 10 minutes
- Lunch: 30 minutes
- Snack: 10 minutes
- Dinner: 50 minutes
- Night brushing and flossing: 5 minutes
Add that all up and you’ll come to 130 minutes, or just over two hours. Keep in mind that those times don’t take into account meal preparation, but there’s no need to take out your aligners when you’re putting together your sandwich for lunch, is there? Every patient is different with varying dietary needs, but I recommend giving this schedule a time and seeing if you can comfortably finish your meals within this framework.
Keeping Your Teeth Clean with Invisalign
As always, it’s very important to maintain good oral hygiene when using Invisalign. In a perfect world, patients would brush and floss thoroughly each time after eating. I recognize that my patients often have busy schedules or don’t have access to running water at school or work. At the bare minimum, you should brush and floss thoroughly twice each day: once in the morning and once before bed. However, to keep up your oral hygiene throughout the day and prevent trapped food particles, I recommend rinsing with warm water or mouthwash after eating and before putting in your aligners.
Tried-and-True Patient Advice for a Healthy Invisalign Diet
This is a collection of advice from my patients who have used Invisalign and experienced the lifestyle changes demanded by clear aligner treatment. These four tips should be a great help to anyone considering Invisalign:
- Don’t Panic: You can do it! Keep in mind that many, before you, have gone through the Invisalign process and survived the dietary and lifestyle changes. There may be days where you have your aligners out for over 20 hours, and while it’s not ideal, it’s not the end of the world. Don’t beat yourself up about bad days, and stay positive. Rely on your friends and family for encouragement and you’ll see how easy it is after a few days to stick to your new diet requirements.
- Set a Schedule: Before Invisalign, many patients snacked throughout the day and ate less during meals. Unfortunately, this isn’t a possibility with Invisalign. We are creatures of habit, and it can be difficult to break our eating patterns when changing to a new diet. Many of my successful patients recommend sticking to a daily schedule for meals and snacks. After a few days, your body will get used to this schedule and start to expect breakfast at 8:30, lunch at noon, and a snack at 3:00. Settling into a routine will help reduce cravings and hunger pangs throughout the day.
- Plan Your Meals: Since you’ll be fitting a day’s worth of calories and nutritional needs into three meals and two snacks, you’ll need to strategize to cover your bases. Go into each day knowing when you’ll get your protein, where you’ll find your Vitamin C, and how many calories you’re taking in with each meal. Budgeting calories and nutrients are the best way to prevent hunger and malnourishment.
- Don’t Overcompensate: A typical reaction to the Invisalign 20-hour requirement is to shovel in as much food as possible during your allotted eating time. As tempting as it may be, this habit will only leave you feeling sick. Here is where your discipline comes into play: once you’ve planned out your daily meals and snacks, stick to the plan! If you’ve planned out your calories, you know that you’re eating enough throughout the day to feel full and healthy. Resist the temptation to overeat and your body will thank you!
Think You Can Handle It?
If you think you can master the “Invisalign Diet” and maintain healthy eating and cleaning habits while using clear aligners, contact us today. Team Demas Orthodontics is the top team for Southington Invisalign, and we recommend clear aligner treatment for its comfort, flexibility, and effectiveness. Contact us by phone or through our online location form; we’ll be happy to answer any patient question!
Team Demas Orthodontics
27 Meriden Ave #2a, Southington, CT 06489, USA
When thinking about braces, we tend to think of a teenager who has a mouth full of brackets and wires when smiling. But the truth is that people of all ages wear braces which causes some questions to be asked. Is it important for someone to wear braces when they are young? Are there complications for an older person who wants to get braces? Is there a specific age for taking up braces? What is the best age for getting braces? Does age affect the success of braces? Am I too old to get braces? These are valid questions to be asked, and we are going to shed more light on this topic.
Do you have crooked teeth? If you do, you are not alone. Very few people are born with teeth that are completely straight. Some people have just a few crooked teeth while others have many teeth that are out of alignment. In either case, having crooked teeth can make you hesitant to share your smile with others. Fortunately, we have the technology today to fix crooked teeth and make your smile look its best! Check out a gathering of facts including how long it takes to fix crooked teeth as well as examples of the methods used to accomplish this goal.
SureSmile: Can Robots Bend Wire Better Than Orthodontists?
It seems as though we can find robots in just about every facet of manufacturing technology as well as in the medical world today. Many robots now are responsible not only for packaging and manufacturing much of the goods that we use daily but also for performing complex surgeries for which human hands are simply too bulky and too imprecise to complete. Computer-aided design, as well as computer-aided manufacturing in dentistry, has existed for more than a decade. Perhaps one of the best examples of this technology in an orthodontic setting is Suresmile.
What is Computer-Aided Design and Manufacturing?
Computer-aided designs and manufacturing can work to increase efficiency as well as make precise adjustments that a human could never complete by estimations and experience alone. In orthodontics, pressure needs to be applied to teeth inside someone’s mouth so that they can be moved and ingested into their proper position. Whether these forces are applied by traditional braces, orthodontic appliances or a product like Invisalign the processes and results are all very similar. In order to shorten the length of a treatment and make treatment more comfortable for patients technology can be a large aid when it comes to producing these appliances for orthodontics. Regardless of an orthodontic experience or training, the use of a computer-aided system in designing orthodontic appliances can work to improve the traditional orthodontics which does not use computers or robotic help to design and manufacture orthodontic appliances.
How does it work?
With traditional orthodontics, an orthodontist will be responsible for completing any of the adjustments to an orthodontic appliance as well as bending it to the desired shape in the original manufacturing process. With robotics, this process is a little bit different. The orthodontist will first have to look through appropriate records through a detailed examination as well as collecting detailed information like x-rays, your medical history and some information about you and your health. Each of these variables will help an orthodontist to prescribe better treatment options for your individual case. Any number of variables can work against each other and complicate your diagnosis but with the use of computer models, the process of diagnosing your condition and organizing your treatment can be simplified.
What will the robot tell you?
When a diagnosis is finalized using computer models a treatment plan can be fully prescribed to give you the ideal outcome you are interested in. Complex computer models and software can interpret all of the variables to provide extremely detailed simulations of your overall progress. After your progress has been measured the orthodontist can then send off this data to a Suresmile manufacturer who will have robotic arms bend wire for the final stages of your braces to deliver precision adjustments far exceeding what an orthodontist could deliver. Using these complex 3-D models is far more accurate and can work to cut treatment time by up to 40% versus the adjustments made by the hands of an experienced orthodontist. The short answer to this question is that wires which are bent by robots can deliver a far greater level of precision which will help you to shorten your treatment time and achieve better results.
Schedule Your Consultation Today
If you’re ready to find out about your situation and set up your treatment plan, you can make the first move by calling Team Demas Orthodontics. A staff member will set a date when you will come in and have a full examination by an orthodontic expert. If you would like to learn more information about Suresmile please contact Team Demas orthodontics.
Team Demas Orthodontics
27 Meriden Ave #2a, Southington, CT 06489, USA
The field of medicine has many different specialists. In dentistry, there are two professionals that may confuse patients with oral conditions; a dentist and orthodontist. The two are quite similar. In general, ever, orthodontists train for a longer period than dentists. This makes them qualified for more procedures than general dentists.