People are often referred to the orthodontist because of an improper bite. While this is one of the main oral health conditions that orthodontics is designed to fix, you may be surprised to know that an imperfect bite can be used to describe several different types of conditions. For instance, you may have heard of overbites, which give people prominent front teeth. Alternatively, you may have noticed that your teeth seem all over the place, and certain teeth may even hit the others too hard when you chew. When you wonder what should a perfect teeth look like, you can learn the answers to your questions in this guide.
When I had my roof done, I hired a contractor who built many homes, though he wasn’t a specialist in roofing. He went through the steps and completed the project, I paid him, and he went on his way.
Come to find out later, the roof leaked.
I was frustrated. I hired someone for a specific service, trusting that they would be able to deliver, and I was let down. The contractor came back a few times, but he was never able to resolve the leaky roof. Mold began growing inside the house to the extent that we had to replace sheet rock. You’d think a contractor would know how to build a roof, but he just … CONTINUE READING
When you or your child get braces put on your teeth, your normal routine is altered slightly and you have to relearn how to do things that used to be simple everyday activities for you. Performing tasks such as eating any food you desire, talking without having metal braces in the way and especially brushing your teeth are instantly more challenging, but easy to overcome if you have a few tips in the bag.
Getting to the stage where you graduate from wearing braces to finally putting on a retainer is exciting since it signifies progress. As such, here is what you should know about retainers.
A retainer is used to hold your teeth in place once braces come off. Since it takes close to a year for your periodontal ligaments to cement fully into their new positions, it is imperative that you follow your orthodontist’s instructions to the letter regarding retainer usage. Disregarding your orthodontist’s directions could see the gaps opening up again or your teeth shifting and getting crooked once more.
There are many reasons why Invisalign has risen rapidly in popularity over the last 15 years. The technology of clear aligner treatment allows you to go about your day without worrying about your appearance: no more metal standing between the world and your smile! Invisalign has been popularized by celebrities like Zac Efron, Eva Longoria, and Tom Cruise; no wonder Invisalign is now one of the most popular orthodontic treatments in Southington.
Of course, the Invisalign system requires discipline, good habits, and some minor lifestyle changes. For best results, Invisalign requires that the user keeps the aligners in place between 20-22 hours per day. As such, that leaves between 2-4 hours each day for eating, drinking, and maintaining proper oral hygiene through brushing and flossing.
The most common concern I hear from potential Invisalign patients is this:
FAQ
How can I maintain a healthy diet if I’m only allowed 2-4 hours per day to eat? Am I going to starve?!?
Here’s the good news: You can maintain a healthy diet while using Invisalign. When I encounter patients concerned about whether they will have to dramatically change their eating habits, I encourage them to keep a diet journal for at least a week. You’ll find that the actual time you spend eating, drinking, and cleaning your teeth adds up to around two hours. (Of course, this depends on your snacking habits. But won’t cutting down on lengthy snacking sessions improve your diet?)
Here is the schedule that I recommend for Invisalign patients:
Morning brushing and flossing: 5 minutes
Breakfast: 20 minutes
Snack: 10 minutes
Lunch: 30 minutes
Snack: 10 minutes
Dinner: 50 minutes
Night brushing and flossing: 5 minutes
Add that all up and you’ll come to 130 minutes, or just over two hours. Keep in mind that those times don’t take into account meal preparation, but there’s no need to take out your aligners when you’re putting together your sandwich for lunch, is there? Every patient is different with varying dietary needs, but I recommend giving this schedule a time and seeing if you can comfortably finish your meals within this framework.
Keeping Your Teeth Clean with Invisalign
As always, it’s very important to maintain good oral hygiene when using Invisalign. In a perfect world, patients would brush and floss thoroughly each time after eating. I recognize that my patients often have busy schedules or don’t have access to running water at school or work. At the bare minimum, you should brush and floss thoroughly twice each day: once in the morning and once before bed. However, to keep up your oral hygiene throughout the day and prevent trapped food particles, I recommend rinsing with warm water or mouthwash after eating and before putting in your aligners.
Invisalign is a significant investment in your orthodontic health, physical appearance, and general well-being. If you’re going through the work of keeping your aligners in for over 20 hours each day, why risk the possibility of other issues with poor oral hygiene?
Tried-and-True Patient Advice for a Healthy Invisalign Diet
This is a collection of advice from my patients who have used Invisalign and experienced the lifestyle changes demanded by clear aligner treatment. These four tips should be a great help to anyone considering Invisalign:
Don’t Panic: You can do it! Keep in mind that many, before you, have gone through the Invisalign process and survived the dietary and lifestyle changes. There may be days where you have your aligners out for over 20 hours, and while it’s not ideal, it’s not the end of the world. Don’t beat yourself up about bad days, and stay positive. Rely on your friends and family for encouragement and you’ll see how easy it is after a few days to stick to your new diet requirements.
Set a Schedule: Before Invisalign, many patients snacked throughout the day and ate less during meals. Unfortunately, this isn’t a possibility with Invisalign. We are creatures of habit, and it can be difficult to break our eating patterns when changing to a new diet. Many of my successful patients recommend sticking to a daily schedule for meals and snacks. After a few days, your body will get used to this schedule and start to expect breakfast at 8:30, lunch at noon, and a snack at 3:00. Settling into a routine will help reduce cravings and hunger pangs throughout the day.
Plan Your Meals: Since you’ll be fitting a day’s worth of calories and nutritional needs into three meals and two snacks, you’ll need to strategize to cover your bases. Go into each day knowing when you’ll get your protein, where you’ll find your Vitamin C, and how many calories you’re taking in with each meal. Budgeting calories and nutrients are the best way to prevent hunger and malnourishment.
Don’t Overcompensate: A typical reaction to the Invisalign 20-hour requirement is to shovel in as much food as possible during your allotted eating time. As tempting as it may be, this habit will only leave you feeling sick. Here is where your discipline comes into play: once you’ve planned out your daily meals and snacks, stick to the plan! If you’ve planned out your calories, you know that you’re eating enough throughout the day to feel full and healthy. Resist the temptation to overeat and your body will thank you!
Think You Can Handle It?
If you think you can master the “Invisalign Diet” and maintain healthy eating and cleaning habits while using clear aligners, contact us today. Team Demas Orthodontics is the top team for Southington Invisalign, and we recommend clear aligner treatment for its comfort, flexibility, and effectiveness. Contact us by phone or through our online location form; we’ll be happy to answer any patient question!
When thinking about braces, we tend to think of a teenager who has a mouth full of brackets and wires when smiling. But the truth is that people of all ages wear braces which causes some questions to be asked. Is it important for someone to wear braces when they are young? Are there complications for an older person who wants to get braces? Is there a specific age for taking up braces? What is the best age for getting braces? Does age affect the success of braces? Am I too old to get braces? These are valid questions to be asked, and we are going to shed more light on this topic.
Orthodontic treatment, such as braces, is an effective way to achieve straight teeth and a healthy smile. When an individual’s teeth are overcrowded, it can cause a wide range of problems including difficulty talking and eating. Although many individuals feel that braces can treat crooked teeth in a few months, the process takes much longer. Aside from braces, individuals may also need retainers or other orthodontic appliances.
When I was in dental school in Illinois, I chose to be one of the few students to specialize in pediatric dentistry. Afterwards, I practiced for two years before going to orthodontics school. Early in my practice, I noticed two groups of people who were being underserved: children and adults who’d never had orthodontic care.
I thought, “I want to help show these two groups of people the confidence orthodontic treatment can give them.” I knew it … CONTINUE READING
The Importance of Spring Cleaning Your Utility Room
If you have an overbite, it can be really frustrating. While a minor overbite might not be much of a concern and can even be attractive if it creates a cute pout, a major overbite can make you extremely self-conscious. You can’t correct this kind of a problem with your teeth on your own. If you are thinking about fixing overbite issues, an orthodontic treatment is a solution. While you are open to the idea of seeking professional help from braces fixing overbite problems, you might wonder what will happen to your lips when you get braces. You can see the effect of your overbite on lips, pushing them out further. You would want to be prepared for the change after an orthodontic treatment.
Today’s orthodontic specialists use cutting-edge oral health science to tailor each patient’s treatment to their individual needs. Some patients may seek treatment to fix an overbite or an underbite. Read more…
