Brush your Teeth Twice Every Day
Words of Wisdom No. 9: Brush Your Teeth When You First Get Out of Bed and Before You Get Back In at Night
Brushing teeth early in the morning after awakening and just before going to sleep are the two most crucial times as suggested by dental specialists to stay orally fresh. The essence of brushing before going to bed is to remove any food particles that may be trapped in between the teeth after taking dinner and it swipes off plaque from the teeth which is caused by dried up saliva or accumulated food particles.