There are many reasons why Invisalign has risen rapidly in popularity over the last 15 years. The technology of clear aligner treatment allows you to go about your day without worrying about your appearance: no more metal standing between the world and your smile! Invisalign has been popularized by celebrities like Zac Efron, Eva Longoria, and Tom Cruise; no wonder Invisalign is now one of the most popular orthodontic treatments in Southington.
Of course, the Invisalign system requires discipline, good habits, and some minor lifestyle changes. For best results, Invisalign requires that the user keeps the aligners in place between 20-22 hours per day. As such, that leaves between 2-4 hours each day for eating, drinking, and maintaining proper oral hygiene through brushing and flossing.
The most common concern I hear from potential Invisalign patients is this:
How can I maintain a healthy diet if I’m only allowed 2-4 hours per day to eat? Am I going to starve?!?
Here’s the good news: You can maintain a healthy diet while using Invisalign. When I encounter patients concerned about whether they will have to dramatically change their eating habits, I encourage them to keep a diet journal for at least a week. You’ll find that the actual time you spend eating, drinking, and cleaning your teeth adds up to around two hours. (Of course, this depends on your snacking habits. But won’t cutting down on lengthy snacking sessions improve your diet?)
Here is the schedule that I recommend for Invisalign patients:
Morning brushing and flossing: 5 minutes
Breakfast: 20 minutes
Snack: 10 minutes
Lunch: 30 minutes
Snack: 10 minutes
Dinner: 50 minutes
Night brushing and flossing: 5 minutes
Add that all up and you’ll come to 130 minutes, or just over two hours. Keep in mind that those times don’t take into account meal preparation, but there’s no need to take out your aligners when you’re putting together your sandwich for lunch, is there? Every patient is different with varying dietary needs, but I recommend giving this schedule a time and seeing if you can comfortably finish your meals within this framework.
Keeping Your Teeth Clean with Invisalign
As always, it’s very important to maintain good oral hygiene when using Invisalign. In a perfect world, patients would brush and floss thoroughly each time after eating. I recognize that my patients often have busy schedules or don’t have access to running water at school or work. At the bare minimum, you should brush and floss thoroughly twice each day: once in the morning and once before bed. However, to keep up your oral hygiene throughout the day and prevent trapped food particles, I recommend rinsing with warm water or mouthwash after eating and before putting in your aligners.
Invisalign is a significant investment in your orthodontic health, physical appearance, and general well-being. If you’re going through the work of keeping your aligners in for over 20 hours each day, why risk the possibility of other issues with poor oral hygiene?
Tried-and-True Patient Advice for a Healthy Invisalign Diet
This is a collection of advice from my patients who have used Invisalign and experienced the lifestyle changes demanded by clear aligner treatment. These four tips should be a great help to anyone considering Invisalign:
Don’t Panic: You can do it! Keep in mind that many, before you, have gone through the Invisalign process and survived the dietary and lifestyle changes. There may be days where you have your aligners out for over 20 hours, and while it’s not ideal, it’s not the end of the world. Don’t beat yourself up about bad days, and stay positive. Rely on your friends and family for encouragement and you’ll see how easy it is after a few days to stick to your new diet requirements.
Set a Schedule: Before Invisalign, many patients snacked throughout the day and ate less during meals. Unfortunately, this isn’t a possibility with Invisalign. We are creatures of habit, and it can be difficult to break our eating patterns when changing to a new diet. Many of my successful patients recommend sticking to a daily schedule for meals and snacks. After a few days, your body will get used to this schedule and start to expect breakfast at 8:30, lunch at noon, and a snack at 3:00. Settling into a routine will help reduce cravings and hunger pangs throughout the day.
Plan Your Meals: Since you’ll be fitting a day’s worth of calories and nutritional needs into three meals and two snacks, you’ll need to strategize to cover your bases. Go into each day knowing when you’ll get your protein, where you’ll find your Vitamin C, and how many calories you’re taking in with each meal. Budgeting calories and nutrients are the best way to prevent hunger and malnourishment.
Don’t Overcompensate: A typical reaction to the Invisalign 20-hour requirement is to shovel in as much food as possible during your allotted eating time. As tempting as it may be, this habit will only leave you feeling sick. Here is where your discipline comes into play: once you’ve planned out your daily meals and snacks, stick to the plan! If you’ve planned out your calories, you know that you’re eating enough throughout the day to feel full and healthy. Resist the temptation to overeat and your body will thank you!
Think You Can Handle It?
If you think you can master the “Invisalign Diet” and maintain healthy eating and cleaning habits while using clear aligners, contact us today. Team Demas Orthodontics is the top team for Southington Invisalign, and we recommend clear aligner treatment for its comfort, flexibility, and effectiveness. Contact us by phone or through our online location form; we’ll be happy to answer any patient question!
SureSmile: Can Robots Bend Wire Better Than Orthodontists?
It seems as though we can find robots in just about every facet of manufacturing technology as well as in the medical world today. Many robots now are responsible not only for packaging and manufacturing much of the goods that we use daily but also for performing complex surgeries for which human hands are simply too bulky and too imprecise to complete. Computer-aided design, as well as computer-aided manufacturing in dentistry, has existed for more than a decade. Perhaps one of the best examples of this technology in an orthodontic setting is Suresmile.
What is Computer-Aided Design and Manufacturing?
Computer-aided designs and manufacturing can work to increase efficiency as well as make precise adjustments that a human could never complete by estimations and experience alone. In orthodontics, pressure needs to be applied to teeth inside someone’s mouth so that they can be moved and ingested into their proper position. Whether these forces are applied by traditional braces, orthodontic appliances or a product like Invisalign the processes and results are all very similar. In order to shorten the length of a treatment and make treatment more comfortable for patients technology can be a large aid when it comes to producing these appliances for orthodontics. Regardless of an orthodontic experience or training, the use of a computer-aided system in designing orthodontic appliances can work to improve the traditional orthodontics which does not use computers or robotic help to design and manufacture orthodontic appliances.
How does it work?
With traditional orthodontics, an orthodontist will be responsible for completing any of the adjustments to an orthodontic appliance as well as bending it to the desired shape in the original manufacturing process. With robotics, this process is a little bit different. The orthodontist will first have to look through appropriate records through a detailed examination as well as collecting detailed information like x-rays, your medical history and some information about you and your health. Each of these variables will help an orthodontist to prescribe better treatment options for your individual case. Any number of variables can work against each other and complicate your diagnosis but with the use of computer models, the process of diagnosing your condition and organizing your treatment can be simplified.
What will the robot tell you?
When a diagnosis is finalized using computer models a treatment plan can be fully prescribed to give you the ideal outcome you are interested in. Complex computer models and software can interpret all of the variables to provide extremely detailed simulations of your overall progress. After your progress has been measured the orthodontist can then send off this data to a Suresmile manufacturer who will have robotic arms bend wire for the final stages of your braces to deliver precision adjustments far exceeding what an orthodontist could deliver. Using these complex 3-D models is far more accurate and can work to cut treatment time by up to 40% versus the adjustments made by the hands of an experienced orthodontist. The short answer to this question is that wires which are bent by robots can deliver a far greater level of precision which will help you to shorten your treatment time and achieve better results.
Schedule Your Consultation Today
If you’re ready to find out about your situation and set up your treatment plan, you can make the first move by calling Team Demas Orthodontics. A staff member will set a date when you will come in and have a full examination by an orthodontic expert. If you would like to learn more information about Suresmile please contact Team Demas orthodontics.
In a perfect world, everyone would have a perfect smile. Everyone would have perfect oral hygiene habits, so they wouldn’t have any cavities. Their teeth would already be straight, so there would be no need for orthodontic intervention. Unfortunately, this is not the current state of reality. Most people don’t have perfect smiles. Most people don’t have shiny, white teeth. Many people do end up needing some sort of orthodontic intervention.
Luckily, trained professionals are ready and willing to provide whatever services the public needs. Nevertheless, a lot of people are under the impression that their dental problems are so unique that they can’t receive care from an orthodontist. This is simply not true. One of the most common assumptions is that braces and fillings don’t mix. Take a look at questions people have and what the experts say.
Is it Possible for a Patient to Change Orthodontists?
Sometimes, the relationship between a patient and an orthodontist is unsuccessful. The patient may feel as if the orthodontist is not acting in his or her best interest. The patient may have experienced an unexpected painful treatment or an attitude that was unprofessional. Perhaps, the person feels as if a different orthodontist may offer affordable braces, whereas the current orthodontist does not. In such cases, a person may want to change the orthodontist from which he or she has been receiving care. This individual may want to know if changing an orthodontist is allowable. The short answer to the question is “yes.”
Braces aren’t just for teenagers anymore since millions of teens and adults have braces on their teeth every single day. Braces and orthodontic work can help align your teeth and make your smile more appealing. The specific amount of time a person needs to wear braces is obviously going to differ from one individual to the next. Some people are able to wear braces for only six months while others are in them for two or even three years. Knowing why you’re wearing braces and why they may still be on will help you put the effort and energy into your orthodontic treatment to get the most out of it.
What are the Benefits of Braces?
Whether you’ve been fitted for traditional metal braces or are wearing Invisalign, having braces is a wonderful option for people who want to improve the look of their smile. Your smile is normally going to be the first thing a person notices about you, so it’s pretty obvious that you’ll want to put a bit of time and attention into your teeth if you feel they could use it.