At Team Demas, we get lots of questions from mothers asking about which kinds of teeth-friendly fruits are good for their kids. Today we’re going to look at a unique tropical fruit, packed full of essential vitamins and nutrients: the pineapple.
Dr. Don Demas is an orthodontist in Southington who provide needed services to children, teenagers and adults. They offer metal, ceramic and invisible braces at affordable prices. They also assist sufferers of sleep apnea and specialize in treatments and surgical procedures to realign a person’s teeth, jaw and facial structure. Southington Orthodontics also gives important advice on how to promote healthy teeth and gums like eating teeth-friendly fruits and vegetables.
Oral hygiene is very important to our overall health. For those with braces, careful cleaning is even more important. However, we can do more for our teeth than just brush, floss, and have periodic fluoride treatments. What we eat also has a huge impact on the health of our gums and teeth alike.
Carrots are wholesome, tasty, nutrient-rich and can be prepared and enjoyed in a variety of ways. As one of the best vegetables for healthy teeth, they should be a dietary mainstay for helping kids and teens support their oral health. Below are some of the reasons why your orthodontist recommends eating carrots.
Most of us know that we need to get more fruit in our diets, and given their convenience and numerous health benefits, bananas are often our “go to” fruit snack. Bananas are high in:
However, is a banana a smart choice for your teeth?
Routinely brushes as well as flossing are crucial for maintaining overall dental health. What may not be as largely stressed, however, is the importance of a healthy diet. Healthy foods contain many nutrients that are designed to combat various diseases, infections, and common tooth ailments such as decay and plaque. Fruits and vegetables arm the body with antioxidants that in turn work to protect our teeth and gums. Fluoride and other measures are also important for strengthening our teeth, but the most powerful effects can be found when we make the right food choices for ourselves.
