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Understanding How Self-Ligating Braces Work

Understanding How Self-Ligating Braces Work

braces

Understanding How Self-Ligating Braces Work

Misaligned teeth have been impacting people’s smiles for a long time. Braces have been utilized for hundreds of years as a way to straighten the misaligned teeth of children, as well as adults. There have been developments in orthodontics concerning the design of braces. The goal has always been to make them more comfortable and easily accessible. With traditional braces, a person’s mouth has archwires, brackets, and bands in place to put pressure on the teeth. This is done so the teeth can be put in proper alignment. This method requires regular orthodontic visits so the bands and archwires can be adjusted as needed. This is how traditional braces are kept working correctly. Now, there is a new type of braces available. Self-ligating braces utilize clips and not rubber bands.

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Tooth-Friendly Recipe 10: Green Vanilla Mint Smoothie

Tooth-Friendly Recipe 10: Green Vanilla Mint Smoothie

green vanilla mint smoothie

Choose Soft and Friendly Foods While Wearing Braces or Aligners

You need to consume a lot of minerals and vitamins to strengthen your teeth during orthodontic treatment. However, you might find it difficult to chew food right after beginning to wear aligners or braces because the tissues in your mouth can feel sensitive. It is still easy to consume vital nutrients by making a green vanilla mint smoothie and using a blender to whip the ingredients. The recipe for this beverage includes the following:

• Coconut milk
• Fresh mint leaves
• Vanilla extract
• Fresh spinach
• Frozen banana

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Tooth-Friendly Recipe 8: Apple-Raisin Salad

Tooth-Friendly Recipe 8: Apple-Raisin Salad

apple-raisin salad

Choose Friendly Food to Protect Your Braces

When you begin to wear braces, an orthodontist will tell you that it is a good idea to avoid eating hard fresh fruit, but you can chop up fruit to make it easier to chew. Tooth friendly foods such as raisins or apples are important for your overall wellness, and you can consume these fruits by making a tasty salad. Apple-raisin salad is easy to make, and you can store it in a refrigerator for several days to have it ready for fast meals.

• Apples
• Raisins
• Yogurt
• Lemon juice
• Pepper
• Salt

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Can Retainers Fix a Slight Shift After Braces?

Can Retainers Fix a Slight Shift After Braces?

retainers

When you are done wearing braces, you expect to have perfectly straight teeth for a lifetime, but that isn’t always the case. There is the possibility of shifting teeth, especially if a retainer isn’t worn immediately after having the braces removed from your orthodontist. Below are some information about using a retainer and how they can help fix the shift in teeth following orthodontic treatment.

FAQ

Why is a Retainer Worn after Braces?

If you have recently completed orthodontic treatment, you might have been advised to wear a retainer. This is a recommendation by many orthodontists as it helps to keep your teeth in their new position. With the braces off, there is a risk that the teeth will start shifting back to their original position. While it doesn’t happen with everyone, the best thing you can do is prevent it by wearing your retainer as often as your orthodontist recommended. They will inform you about exactly how long they need to be worn for in order to avoid orthodontic relapse.

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Tooth-Friendly Recipe 7: Black Bean Rice Burgers

Tooth-Friendly Recipe 7: Black Bean Rice Burgers

black bean rice burgers

How to Make Nutritious Burgers From Black Beans and Rice

After you begin to wear braces, it is essential to eat tooth friendly food that offers a lot of nutritional value. Black bean rice burgers are simple to prepare and easy to chew. You need to have several ingredients to cook rice burgers, including:

• White or brown rice
• Black beans
• Salsa
• Breadcrumbs
• Chopped onions
• Whipped eggs
• Vegetable oil

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