by | Feb 16, 2017 | Smile Quote, Team Demas Orthodontics
Choose Friendly Food to Protect Your Braces
When you begin to wear braces, an orthodontist will tell you that it is a good idea to avoid eating hard fresh fruit, but you can chop up fruit to make it easier to chew. Tooth friendly foods such as raisins or apples are important for your overall wellness, and you can consume these fruits by making a tasty salad. Apple-raisin salad is easy to make, and you can store it in a refrigerator for several days to have it ready for fast meals.
• Apples
• Raisins
• Yogurt
• Lemon juice
• Pepper
• Salt
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by | Jan 19, 2017 | Smile Quote, Team Demas Orthodontics
How to Make Nutritious Burgers From Black Beans and Rice
After you begin to wear braces, it is essential to eat tooth friendly food that offers a lot of nutritional value. Black bean rice burgers are simple to prepare and easy to chew. You need to have several ingredients to cook rice burgers, including:
• White or brown rice
• Black beans
• Salsa
• Breadcrumbs
• Chopped onions
• Whipped eggs
• Vegetable oil
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by | Jan 12, 2017 | Smile Quote, Team Demas Orthodontics
Who doesn’t love a big bowl of ice cream on a hot summer day, or as the perfect sweet treat to cap off a delicious meal? The trouble with it is that it’s loaded with sugar, just itching to attack your teeth and cause cavities.
If you’re looking for a tooth-friendly recipe that contains the sweet, creamy goodness of banana ice cream without all the added sugar (and calories!) of the original, your search is over. This is a recipe you can make for your family that everyone will rave about – including your orthodontist!
The best part? You can flavor it with a number of ingredients!
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by | Dec 22, 2016 | Invisalign, Invisalign Teen, Orthodontic Treatments, Smile Quote, Team Demas Orthodontics
Summer is a great time for entertaining and trying out new recipes with friends and family. The beautiful weather allows for lots of opportunities to gather outdoors for cookouts and parties.
However, it is easy to get caught up in the excitement of summer and entertaining that we forget how important it is to eat tooth-friendly foods – recipes that are delicious but are also nutritious for our bodies and our teeth. Your smile is likely to be the first thing people notice about you and one of the simplest and most important ways to keep them healthy is to be mindful of the foods you are eating.
With that in mind, our office would like to share a recipe for a tooth-friendly yogurt dip that is creamy, delicious, and perfect for your summer outdoor gatherings.
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by | Dec 15, 2016 | Invisalign, Invisalign Teen, Orthodontic Treatments, Smile Quote, Team Demas Orthodontics
Soup is an ideal meal any day of the week, but it is an especially good choice for anyone who wears braces. With a creamy and soft consistency, this broccoli cheese soup recipe is a tooth friendly soup; there are no tough pieces of meat or vegetables to get stuck in braces or between teeth. Also, fresh broccoli is a powerhouse of vitamins and nutrients and cheddar cheese has been shown to promote dental health. This soup tastes great and is easy to prepare, using ingredients and utensils most moms have on hand.
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by | Nov 17, 2016 | Invisalign, Invisalign Teen, Orthodontic Treatments, Smile Quote, Team Demas Orthodontics
This warm, spicy winter soup makes for a filling, nutritious, and friendly food. Many people aren’t familiar with celery root, also known as celeriac, but it has a unique earthy taste that this recipe showcases.
What makes this recipe tooth friendly? Lots of Vitamin A, which helps build strong bones and teeth, and vitamin C, which promotes gum health. Plus, a smooth creamy texture that won’t stick to teeth or braces!
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